Keep Calm and Marry On
Feeling the pressure to get everything right and done on time is inevitable when it comes to wedding planning. With a seemingly endless to do list and preparing to expect the unexpected, the sense of overwhelm can quickly take over. This, in turn, results in its own issues such as impaired sleep, digestive issues, skin breakouts, low mood and anxiety. While it isn't helpful to tell someone planning their big day to simply not stress, thinking about ways to support a stressed body and maintain overall good health, can help prevent some of these unwanted symptoms and make the whole process more manageable. Read on to discover five ways to support yourself against stress in the run up to your wedding day, courtesy of Minal Sudra and Elizabeth Andrews at Wedding Wellness...
