Boost Your Energy Before the Big Day: Nutritionist-Approved Tips and Supplements for Brides
In the final months before your wedding, it's normal to feel drained — especially after a busy summer of planning, events, and excitement. Low energy and rising anxiety can make those last preparations feel overwhelming, but with the right nutrition and support, you can restore your vitality and feel like your best self again. A balanced diet filled with wholegrains, fruits, vegetables, and lean proteins provides the foundation for sustained energy, while supplements such as B vitamins, iron, or iodine can help reduce fatigue. For an extra boost, try a superfood powder packed with vitamins A, C, and E to support your immune system and natural glow — helping you feel calm, energised, and wedding-ready.