Let's talk about sleep - the importance of rest
A new nationwide study has revealed as many as 86 percent of us now regularly struggle to drift off - not good if you're wanting to look and feel your best physically and mentally in the run up to your wedding day and on-the-day itself! Research has revealed the top 20 natural sleep inducers in the modern age – and counting sheep or mugs of Horlicks did not make the cut. In fact, modern Brits are more likely to get intimate with their other half, listen to a true crime podcast, watch a comedy show, tidy their room from top to bottom, or cuddle up with their pet. But the survey shows, simply reading a book is the number one snooze inducing activity (23 percent), followed by scrolling through social media (22 percent), despite the consensus that looking at phones is bad for our sleep patterns.